Hair loss associated with thyroid disorders is usually temporary, and treatment of the thyroid disorder should also improve hair growth. However, there are a number of things you can do to help stimulate growth in the meantime.
Increase your iron intake:
· Low iron levels are linked to low levels of ferritin, a protein associated with hair growth
· Eat iron-rich foods such as: red meats, seafood, beans, dark leafy vegetables, and iron-fortified cereals
· Talk to your doctor about taking an iron supplement
Add anti-inflammatory staples to your diet:
· Decrease your intake of foods that can cause inflammation, such as: caffeine, alcohol, and sugar
· Seek out foods that will support the endocrine system and decrease inflammation, such as: ginger, turmeric, berries, and green tea
Hair self-care:
· Invest in a wide-toothed brush or comb
· Start brushing the ends of your hair and work up in small segments toward your roots
· Use a good conditioner regularly to prevent snags and tangles
· Avoid hairstyles like ponytails, buns, and braids that will strain your hair
Consider a supplement or multivitamin:
· Nutritional deficiencies disrupt protein production that facilitates the hair growth cycle
· Increased cortisol from higher stress levels effects all major systems in the body
· Hair loss can be magnified by these fluctuations in the body that are caused or worsened by thyroid disorders
· Talk to your doctor about supplements that can help restore balance
Add a hair growth product to your regimen:
· Hair growth products won’t solve the underlying problem, but they can help to lessen its impact
· Look for products rich in antioxidants, amino acids, caffeine, and biotin, which are essential for hair growth
· Prioritize pharmaceutical-grade products recommended by dermatologists