Although the primary cause behind hair loss is typically genetics, there are several other factors that can slow hair growth or even contribute to hair loss. A well-balanced diet providing sufficient vitamins and minerals is one such determinate of hair growth and health. Hair, skin, and nails are seen by the body as being more expendable than vital organs such as the heart and mind. Nutritional deficiencies can therefore result in hair loss as available resources are first routed through other body systems.
Alternatively, nutrients can also play a role in promoting stronger, healthier hair by making sure the hair cycle is functioning at its full potential. In this article we’ll take a look at the key vitamin, nutrient, and food items necessary to ensure that your hair is getting all the ingredients it needs to stay healthy.